Yoga
Classes

Start your day with a peaceful, energizing yoga practice by the ocean. In this slow-paced and gentle class, you’ll wake up your body naturally with movements that stimulate circulation and blood flow. As you face the ocean and sunrise, you’ll start off the day feeling more awake and clear-headed.

 

Sun salutations where you actually feel the power of the sun will definitely leave you feeling revitalized. Our carefully selected postures will gently stretch and strengthen your body from head to toe, releasing tension and helping you feel both calm and energized.

 

This class is open to all levels, with variations of postures to suit your needs.

In Functional Alignment Yoga, the focus is on bringing awareness to the alignment and mechanics of your body. This class is designed to help you move with greater ease and stability, improving posture, balance, and strength while preventing injury. By aligning your body in each posture, you’ll not only deepen your practice but also create healthier movement patterns that support your daily life.

 

This class combines traditional yoga poses with mindful adjustments and modifications tailored to your unique body structure. Whether you’re a beginner or an experienced practitioner, you’ll learn how to move in a way that maximizes strength and flexibility while protecting your joints and muscles.

 

Perfect for those looking to improve mobility, reduce pain, and develop a stronger, more functional body in a supportive environment.

This class is thoughtfully designed for those in their 50s and 60s, focusing on gentle movements that promote strength, flexibility, and balance. Yoga for the 50s & 60s emphasizes joint health, mobility, and relaxation while accommodating the needs of an aging body.

 

Through mindful stretching and breathwork, you’ll release tension and improve circulation. Each pose is modified to suit different levels of flexibility and experience, allowing everyone to participate comfortably. Whether you’re new to yoga or have practiced for years, this class will support your body’s changing needs, helping you stay active, resilient, and centered.

 

A perfect way to maintain vitality and well-being as you age gracefully.

Nurture deep relaxation and healing in this Restorative Yoga with Sound Bath class. Through gentle, supported yoga postures, you’ll allow your body to fully relax, releasing tension and stress. Each pose is held for an extended time with yoga props such yoga blocks, bolsters, pillows, encouraging deep rest and restoration for both the body and mind.

 

As you settle into each posture, you’ll be enveloped by the soothing sounds of crystal bowls, gongs, or other sound healing instruments. The sound bath enhances the relaxation process, helping to calm the nervous system, balance energy, and promote a sense of inner peace and well-being.

 

This class is suitable for all levels and is perfect for anyone looking to unwind, reset, and reconnect. No prior yoga experience is needed—just come as you are, and allow yourself to relax deeply.

Unwind and restore with this Gentle Vinyasa Flow class, designed to help you move mindfully and breathe deeply. This slower-paced flow links breath with movement, allowing you to gently stretch and strengthen the body while maintaining a calm, meditative state. 

 

Each posture flows smoothly into the next, encouraging relaxation and release of tension.

 

Perfect for beginners or those looking for a more peaceful practice, this class provides modifications and options to suit all levels of flexibility and strength. The focus is on mindful transitions and gentle movements that nurture both the body and the mind.

 

Leave feeling refreshed, balanced, and grounded, with a sense of calm that lingers long after class.